Finding Balance through Yoga, Mindfulness and Resilience

Features of the Program:

Exercise-based programs provide a wealth of health benefits as well as the perfect practical application of flow, mindfulness, and resilience to reinforce this workshop’s learning objectives.

The program consists of:

  • Six interprofessional workshops focused on teaching the concepts of Flow, Mindfulness, and Resilience; specifically for teaching faculty. Workshops will take place Monday evenings Sept 9, 2019- Oct 14, 2019, from 5:00 pm-7:00 pm, a light dinner will be provided.
  • Registration will be $99 for this 6-week course including unlimited spin classes at Jibe Cycling Studio. If you have a membership to a facility that offers group exercise classes you may waive the registration fee (promo code needed). *proof of membership required
  Registration is NOW open! 
                                                                               

Want to Register or Learn More? Click Here!

Resource List

Csikszentmihalyi, Mihaly. “Flow, The Psychology of Optimal Experience, Steps towards enchancing the quality of life. Harper&Row, Publishers.” (1991).
The 5 Minute Journal– a great little app to help foster happiness through gratitude and reflection.
Shanafelt T, Goh J, Sinsky C. The Business Case for Investing in Physician Well-being. JAMA Intern Med. Published online September 25, 2017. doi:10.1001/jamainternmed.2017.4340